Bieber Mania

Justin Drew Bieber (pronounced /ˈbiːbər/, BEE-bər; born March 1, 1994) is a Canadian pop-R&Bsinger.^[2][3][4] Bieber was discovered in 2008 by Scooter Braun, who happened to come across Bieber's videos onYouTube and later became his manager. Braun arranged for him to meet with Usher in Atlanta, Georgia, and Bieber was soon signed to Raymond Braun Media Group (RBMG), a joint venture between Braun and Usher, and then to a recording contract with Island Records offered by L.A. Reid.

His debut single, "One Time", was released worldwide during 2009, and charted within the top 30 in over ten countries. It was followed by his debut release, My World, on November 17, 2009, which was certified platinum in the United States, making him the first artist to have seven songs from a debut album chart on the BillboardHot 100.^[10] His first full studio release, My World 2.0, was released on March 23, 2010 and has since received similar success; it debuted at number one and within the top ten of several countries and was certified platinum in the United States. It was preceded by the worldwide top-ten single, "Baby," in January 2010. Bieber is considered a teen idol.

Loosing the POUNDS :)

 DANCE !!!





My tips and tricks are :

Mixed Salad with Yogurt Sauce

	Preparation & Cooking Time 25 minutes		Serves 6
	Skill Required Beginner

What You Need

A
150g	NESTLÉ® Natural Yogurt
50g	NESTLÉ® Low Fat Mango Yogurt
1½ tablespoons	MAGGI® Concentrated Chicken Stock
1 stalk	coriander leaves, coarsely chopped
1 tablespoon	coarsely chopped black pepper
½ tablespoon	minced ginger
B
100g	cherry tomatoes, halved
50g	Iceberg lettuce
50g	Romaine lettuce
1	young carrot, shredded
1	red pepper, sliced

Make It

1. In a bowl, mix well ingredients A to create a sauce. Then set aside.
2. Combine ingredients B and add the sauce.
3. Toss well and serve immediately.

When it comes to weight loss, substituting healthy drinks for those sugary sodas and energy drinks can have a drastic effect on your weight loss goals. Most people don’t realize how many calories they take in each day from drinks alone. For instance, a caffe mocha with all the fixings can pack in over 500 calories! So as you can see, switching to healthier drinks and ditching the “junk drinks” will greatly reduce your daily caloric intake and in return start shredding those unwanted pounds. Check out this list of the top 10 healthy drinks that can help you reach your weight loss goals…

1. Vegetable Juice

   Vegetable juice is every bit as nutritious as fruit juice but with about half the calories. Most vegetable juices are also rich in fiber which can help make you feel full and in turn eat less.
   

2. Fruit Smoothies

   Mix-up a delicious batch of smoothies using your favorite fruits and a little bit of skim milk. Do not consume smoothies with added sugar, whipped cream, honey, or other sweeteners that can add hundreds of calories – in other words, don’t eat smoothies from your favorite local restaurant or ice-cream shop and think that you’re eating healthy because you’re not!
   

3. Fruit Juice

   Fruit juices have loads of vitamins and nutrients, but it’s important to make sure that there’s no added sugar…sorry Sunny D and Tang! Also remember that the pulpier, the better. Fruit juice with lots of pulp contains added fiber that can help you feel more full and eat less.
   

4. Black Coffee

   Coffee has plenty of positive health benefits and best of all, it contains no calories! Black coffee is rich in antioxidants that can help boost your mood, improve concentration, reduce the risk of diabetes and cancer, as well as many other benefits. Keep you coffee consumption at 4 cups or less per day – as with anything, moderation is the key.
   

5. Green Tea

   Like coffee, green tea has a plethora of positive health benefits and contains plenty of helpful antioxidants. It also helps to boost your metabolism if consumed on a daily basis, which can help to speed up your body’s fat-burning mechanism – as much as a 40% increase in some cases!
   

6. Milk

   The calcium in Low-fat or skim milk can help contribute to the breakdown of fat cells in your body. Too much milk, though, can pack on the pounds because it does contain a lot of calories, so stick to 3-4 small servings per day in order to benefit from milk’s weight loss benefits.
   

7. Protein Drinks

   Protein drinks, such as from powders or pre-mixed varieties, can have a great effect on your weight loss regiment, because lean muscle is very efficient at burning fat. In other words, the more muscle you have, the more fat your body will burn. Protein is a big part of this equation, because it’s the building block of muscle growth.
   

8. Fiber Drinks

   There’s many fiber-rich drinks on the market today, and they can be a great tool for any weight loss program. Fiber helps to make your body feel full, and it also has plenty of other positive health benefits as well.
   

9. Apple Cider Vinegar

   Sounds a little gross, and it may be too gross for some people to try, but apple cider vinegar is a sort-of “old school” health drink that was very popular in the ’70s as a weight loss tool. Although there aren’t any scientific studies that actually prove it works, many fitness gurus swear by it, saying that it greatly boosts your metabolism if taken regularly…Hey, it’s worth a try! Here’s a recipe to make your own apple cider vinegar.
   

10. Ice Water

    Probably the most powerful weight loss tool at your disposal, and also the cheapest, is plain old ice water (who’d a thunk!). Drinking plenty of water is great for your body because it helps you feel full, boosts your metabolism, and it contains zero calories. Furthermore, some studies suggest that drinking just two extra glasses of ice water per day can help boost your metabolism by as much as 30%. This equates to about 5 pounds of fat loss per year!